We have all heard of Halloween before, but have you ever heard of Samhain? And did you know Samhain is the original Halloween? Let's dive a little deeper shall we? Samhain (pronounced "sow-in") is an ancient Celtic festival marking the end of the harvest season and the beginning of winter, traditionally celebrated on October 31st to November 1st. It originated in Ireland and parts of Scotland and was a key part of the Gaelic calendar. Samhain signified the end of the light half of the year and the start of the dark half. The Celts believed that during Samhain, the boundary between the living world and the spirit world was at its thinnest, allowing spirits of the dead to return...
Does the end of the summer have you feeling SAD? As the seasons change, many of us feel the shift in more ways than just the temperature. The transition from warm, sunny days to cooler, shorter ones can have a significant impact on our physical, mental, and emotional health. For some, this adjustment is simply a minor inconvenience, but for others, it can trigger a condition known as Seasonal Affective Disorder (SAD). SAD is a type of depression that typically occurs in the fall and winter months when daylight hours decrease. The lack of sunlight affects our body’s internal clock, leading to disruptions in sleep, mood, and energy levels. It can leave people feeling fatigued, unmotivated, and emotionally drained. This...
As the end of the summer draws near, it's hard to think where the time has gone? As we make the most of the last of the summer time. There is a certain comfort about nesting at home for the fall and grounding ourselves into a new back to school routine this fall. The back-to-school season often brings a whirlwind of activities, schedules, and responsibilities. To navigate this transition with ease, it’s essential to establish a routine that keeps us grounded, balanced, and centered. Here are ten simple ways to create a routine that supports your well-being as you step into the fall season. 1. Establish a Consistent Wake-Up Time Why It Grounds You: A consistent wake-up time sets the...
It’s mental health awareness month this May, but we’ve also been thinking about dad’s everywhere as father’s day is quickly approaching. And we thought we would combine two of our favourite things fathers & mental health. This one goes out to all the father’s we know / have who never take any time for themselves to unwind and relax. This was the perfect opportunity to round up some of our favourite Irish gifts and wellness experiences that would make the perfect gift for those father's who need a little nudge to unwind and dive into a little bit of self care this fathers day. Finnlough Spa & Wellness Trail Finnlough well known for the iconic bubble dome rooms dotted within a...
As Earth Day approaches, it's a reminder of our collective responsibility to nurture planet earth, the place we call home. While dedicating a day to environmental action and awareness is crucial, sustainability isn't a one-day affair—it's something to be implemented all year round. We are big believers that its not about a small group of people doing things perfect, but in fact everyone doing their bit no matter how imperfectly or how small the actions might be, that will create change.
