You know that feeling when you finally sit down after a long day, but your mind is still racing? When your shoulders feel like they're carrying invisible weights? When sleep feels elusive because tomorrow's to-do list won't quiet down? You're not broken - you're beautifully human. And your body is simply asking for what it needs most: intentional moments of peace and wellness. Your Stress Is Real, But So Is Your Power Here's what science tells us about stress and mental health: Our nervous system doesn't distinguish between being chased by a tiger and being stuck in traffic. Both trigger the same stress response, flooding our system with cortisol and keeping us in constant high alert. This chronic stress impacts your...
Its great to be back in the summer sunshine, and in the company of friends and family we might not have been able to see in the colder months. But with an endless agenda of family gatherings, summer camp meetings, social outings, time on the roads and travel, it's easy to become overwhelmed and lose sight of our own needs and self-care in the summertime. This is when finding balance becomes essential to maintain a sense of peace, relaxation and well-being. Taking the time to pause and reconnect with oneself is crucial. Whether it's through mindful practices like meditation, yoga, or simply unplugging from technology and immersing in nature, these moments of solitude can provide a much-needed respite. Prioritizing self-care...
Ah February, thanks to Valentines day it is our yearly celebration of love, and romance. But instead of indulging in chocolates and roses why not indulge in yourself. That’s right, use this month of love to dip the toe and practice a little self-love. Prioritising yourself and practicing self-love has gotten a bit of bad wrap over the years confusing self love with being selfish. However self love isn't selfish at all….its necessary. Why is it important to practice self love? 1. Self-love will shift your mindset from a place of criticism to appreciation and appraisal When a friend, loved one or child makes a mistake you wouldn't berate them for it, you would approach them with understanding and...
